Get ready for an unbelievable amount of mitt drills!
The long awaited DVD series on Filipino Panantukan, Daniel Sullivan's Dirty Boxing, is finally here!
4 DVDs packed with mitt drills geared for street application. Daniel Sullivan shows the street approach to MMA. Eye Gouges, Head Butts, Groin Kicks, Finger Jabs to the Eyes, and many more illegal moves are addressed.
Daniel shows where many of the "sports" movements really came from with this informative 4 DVD Set. He breaks down the drills in great detail in a friendly and methodical format so you can learn fast. He spends plenty of time explaining a drill, demonstrating, and then his students show the drill at full speed and power.
The format for the training is:
1. Learn the technique slowly.
2. Practice the technique with high repetition until comfortable with the movements.
3. Drill at full speed.
Each drill finishes with an all out Blitz to crank up your cardio to a new level.
A detailed outline of the drills and blitzes is included with each DVD. Insert the DVD into your computer's dvd drive and you can open the pdf document and print it for your notebook and take it to the gym to remember the sequences.
You can train these drills for years. Enjoy and Train Hard!
Shadow Boxing – Mitt Training – Partner Training – Split Entry Counters Jab Into Combinations – Cover Up to Elbow & Knee Series – Cover & Ride Series – Cover & Hit Series – Cover & Hit Series 2 – Finger Jab From Underneath Series – Parry, Finger Jab & Kick Series – Parry & Eye Gouge Series – Finger Jab Split Series – Elbow Series – Bowling Ball Series 1 – Bowling Ball Series 2 – Headbutt Series – Scoop & Elbow Series – Kick Counters Series
Shadow Boxing – Partner Training – Sliding Finger Jab Series – Vertical Scissors Inside Series – Vertical Scissors Outside Series – Backhand Scissors Series – Inward Scissors Series – IB BI II BB Series – Knuckle Cruncher Series – Heaven 3 Series – Arm Smash Series – X Series 1 – X Series 2 – Hook Counters Series – Elbow Series 2 – Wedge & Kick Series – Parry, Finger Jab & Kick Series – Backhand Scissors & Kick Series – Split Entry & Kick Series
Shadow Boxing – Partner Training – Vertical Scissors Outside & Slap Series – Crash In Vertical Scissors Series – Vertical Scissors & Knee/Stomp Series – Finger Thrust & Vertical Scissors Series – Throat Grab Series – Slap & Thumb Gouge Series – Headbutt Series 1 – Headbutt Series 2 – Rear Hand Trap Series – Knee Series – Overhook Series
Underhook Series – Foot Sweep Series – Head and Arm Throw Series – Step on Foot Series – Shoulder Bump Series – Shoulder Butt Series – Neck Tie Series – Elbow Series 3 – Low Kick Counters Series – Middle Kick Counters Series – High Kick Counters Series – Straight Kick Counters Series