February 18, 2018

An Introduction to Wing Chun for MMA – by Sifu Francis Fong

An Introduction To Wing Chun for MMA & Self Defense – Sifu Francis Fong

The first DVD ever done by renowned Wing Chun instructor Sifu Francis Fong!

  • Running Time: 1 Hour 41 Minutes
  • Takedown Setups
  • Entries, Follow Ups, Striking
  • Trapping To Submissions
  • Focus Mitt Training
  • Wooden Dummy Training

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